Working Together

Preconception care isn’t a protocol. It’s a process of uncovering what your body needs in order to do what it’s designed to do. I use a functional, systems-based approach that considers your full picture: hormones, gut health, toxin load, genetics, nutritional status, and the personal health story that ties it all together.Whether you're managing reproductive health concerns like cycle irregularity, PMS, PCOS, or endometriosis, addressing broader health concerns, or simply wanting to feel healthier and more supported before conceiving, I offer personalised care that meets your biology where it’s at and helps it do what it was designed to do.Depending on your needs, this may include:

•Interpretation of conventional labs through a functional lens•Functional testing (e.g. hormones, nutrient status, microbiome, genetics)•Precision nutrition and supplement planning•Environmental and lifestyle strategies to reduce stressors and restore physiological balance.

I work online with individuals and couples worldwide.

Getting Baby Ready – In Your Inbox

I write a Substack newsletter about the art and science of reproductive health, not in oversimplified soundbites, but in ways that make you smarter about your biology. You’ll get clear, actionable, sometimes surprising insights, all designed to get you baby ready.

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Initial Preconception Online Consultation

An online consultation for individuals or couples preparing for pregnancy.

Your first consultation includes a comprehensive review of your health history, current concerns, and goals. You’ll leave with a clear roadmap and immediate first steps to begin your preconception care. A detailed treatment plan will be provided at your follow-up consultation, once any relevant labs or assessments are complete.60 minutes – Individual

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90 minutes – Couple

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Follow Up Preconception Online Consultation

For returning individuals and couples continuing their preconception care.For second consultations, we’ll deliver your personalised treatment plan—based on your initial assessment and any lab results—covering nutrition, supplements, lifestyle strategies, and testing priorities.For subsequent follow-up, we’ll review your progress, update your plan, and support you in staying aligned with your goals.45 minutes – Individual

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90 minutes – Couple

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Cancellation Policy

All bookings are virtual and open to international clients. Time zones will be managed automatically via Simple Clinic.
Please allow 48 hours’ notice for cancellations or rescheduling to avoid fees.
• Late cancellations (under 48 hrs): 50% fee
• No-shows: 100% of the consultation fee

Complimentary Strategy Call

A 15-minute phone call for those curious about working together. It’s a chance to ask questions, explore your goals, and see whether preconception care is the right next step for you.No recommendations or clinical advice are provided during this session.

• Schedule Your Strategy Call

Privacy Policy
Baby Ready Health Pty Ltd
ABN 64 687 580 374
Last updated: June 2025We are committed to protecting your personal information. This Privacy Policy explains how we collect, use, and disclose your information.By accessing our website or using our services, you agree to the terms in this policy.---1. TYPES OF PERSONAL INFORMATION WE COLLECT AND HOLD1.1 The types of personal information that we may collect include:
- personal details (name, age, gender, marital status, date of birth, etc.)
- contact details (email, phone number, address)
- health and lifestyle information
- profile and transaction data
- employment/supplier details
- device and connection info
- marketing preferences
- any other personal information necessary to assist you1.2 Wherever lawful and practical, you have the option of not identifying yourself (or using a pseudonym) when dealing with us.---2. HOW WE COLLECT PERSONAL INFORMATION2.1 We collect your personal information by:
- when you acquire our Services
- face-to-face meetings or calls
- correspondence via chat, email, phone, social apps
- job applications
- visits to our website
- business or investment enquiries2.2 We may collect info from:
- guardians (if under 18)
- other healthcare providers
- public sources
- our service providers2.3–2.7 We take reasonable steps to inform you when we receive information from third parties, and to keep it secure and relevant.---3. WHY WE COLLECT, HOLD, USE AND DISCLOSE YOUR PERSONAL INFORMATION3.1 We use your personal information to:
- provide services
- communicate with you
- process payments
- maintain internal records
- improve products and services
- assess employment or contracts
- conduct marketing
- comply with legal obligations3.3 Sensitive Information will only be used:
- for its intended purpose
- for closely related purposes
- with your consent
- or where required by law---4. COOKIESWe may use cookies and similar tools to track how you use our website. These help personalise your experience and improve our service. You can adjust cookie settings in your browser at any time.---5. WHO DO WE SHARE YOUR PERSONAL INFORMATION WITH?5.1 Your information may be shared with:
- third party contractors or service providers
- employees, contractors, affiliates
- legal/professional advisers
- emergency contacts (if relevant)
- regulatory bodies (as required by law)5.2–5.4 We ensure all shared data is accurate, relevant, and legally protected.---6. COMMUNICATIONS AND MARKETING6.1 You may receive updates from us via email, SMS, or mail. You may opt out at any time.6.2 We do not share your info with third parties for their direct marketing.---7. HOW WE STORE AND PROTECT YOUR PERSONAL INFORMATIONWe take precautions such as:
- password-protected devices
- secure cloud storage
- SSL encryption
- access on a “need-to-know” basis
- destruction of data when no longer neededDespite our best efforts, we cannot guarantee security over email or internet transmission.---8. LINKS TO OTHER SITESWe are not responsible for external websites linked on our site. Please read their privacy policies.---9. ACCESS & CORRECTIONSYou may request to:
- view your data
- correct inaccuracies
- delete your data (where possible)Requests may require ID verification.---10. COMPLAINTS ABOUT A PRIVACY BREACHContact us with privacy concerns. We aim to respond within 30 days.
If unresolved, contact the OAIC: www.oaic.gov.au---11. USERS OUTSIDE AUSTRALIAYour data may be processed or stored in Australia, which may have different laws.---12. CHANGES TO OUR PRIVACY POLICYAny changes will be posted on our website. Continued use = acceptance of changes.---13. CONTACT DETAILS
Sonja Armstrong
Email: [email protected]
Phone: +61409653509
Address: Level 40, 2-26 Park St Sydney NSW 2000, Australia

WEBSITE TERMS OF USE
Last updated June 2025Welcome! These terms and conditions (“Ts&Cs”) are important – please read them carefully before you start using our website (“Website”).These Ts&Cs, our Privacy Policy and any other posted rules together form the “Terms” between you and Baby Ready Health (“we”, “us”, “our”).By using our Website, you agree to these Terms. If not, please stop using our Website. We may update these Terms at any time.---1. LICENCE TO USE THE SITE
1.1 We grant you a non-exclusive, non-transferable licence to use the Website.
1.2 You acknowledge that:
- We may change or remove any part of the Website at any time.
- The Website may not always be available (e.g., maintenance).---2. YOUR RESPONSIBILITIES
2.1 You must be at least 18 years old (or supervised by a guardian) to purchase from the Website.
2.2 You may be required to register for an account. By doing so, you consent to receive promotional emails from us.
2.3 When registering, you must provide accurate information. We’ll handle it per our Privacy Policy.
2.4 You are responsible for your password and login.
Contact: [email protected]2.5 You must NOT:
- Break any laws while using the site
- Hack or reverse-engineer the site
- Upload viruses or harmful code
- Launch bots or scraping tools
- Circumvent security
- Remove copyright notices2.6 Take precautions to protect your device from malware.
2.7 If you're accessing from outside Australia, it’s your responsibility to comply with local laws.---3. WARRANTIES
3.1 The Website is provided “as is”. We do not guarantee its uninterrupted, secure, or error-free operation.
3.2 We exclude all liability for any loss or damage from using the Website, to the fullest extent permitted by law.
3.3 If you breach these Terms, you are liable for any related legal or administrative costs we incur.---4. COPYRIGHT AND TRADEMARKS
4.1 All content is copyrighted. You may not copy, distribute, or modify any part of this Website without our written consent.---5. COOKIES & LINKING
5.1 Our Website uses cookies. By using it, you consent to our use of cookies as outlined in the Privacy Policy.
5.2 We’re not responsible for content on third-party websites we may link to.---6. INFORMATION AND MATERIAL
6.1 This Website provides general info only and is not professional or medical advice. Always consult a qualified expert for your individual needs.---7. SUSPENSION AND TERMINATION OF USER ACCOUNTS
7.1 We may decide whether your use violates the Terms.
7.2 We may suspend or delete your account if:
- You breach the Terms
- You misuse the Website
- The site shuts down
7.3 If your access is suspended, you must not create another account.
7.4 We may deactivate inactive accounts.---8. GENERAL
8.1 Medical disclaimer: Info on this Website is not medical advice. See your doctor for diagnosis or treatment.
8.2 A waiver of a right once doesn’t mean a waiver always applies.
8.3 These Terms form the entire agreement between us.
8.4 If any term is invalid, the rest remain enforceable.
8.5 Terms that should survive after termination (e.g., warranties, IP rights) do.
8.6 These Terms are governed by NSW, Australia law.---9. DEFINITIONS
- Associate: includes our employees, contractors, etc.
- Consequential Loss: includes indirect, reputational, or business damages.
- IP Rights: includes copyright, trademarks, trade secrets, etc.
- Privacy Policy: our policy on personal data.
- Website: this site and its content.9.2 Notes:
- Headings are for convenience only.
- Words include their derivatives (e.g., “includes” doesn’t limit what may follow).
- References to law include any updates.
- $ = Australian dollars.
- “In writing” includes email.---10. DISCLAIMER
Information on this site is general, not medical advice. Consult your GP before making decisions. We are not liable for any losses from use of this site or third-party content.